Harriet Sharaf

Are you ready for change?

Change is a process. It takes courage, commitment, patience, and willingness to get out of your comfort zone. Life coaching can help you plan and live the life you really want. I can guide you through the process of change by helping you manage negative thoughts and emotions that hold you back. I will also help you develop habits of effective behavior, and will work with you to build the skills you need to make choices consistent with your life plan.

Who are my Clients?

My clients are committed to and ready for a positive change in their lives. They are believers in a better future with a desire to make the “now” meaningful in their lives. They are ready to do the necessary work on themselves for growth and healing. They want choice, not circumstances to dictate the direction of their life.

Workplace Wellness

  • Create a happier, healthier workplace
  • Increase productivity and efficiency
  • Improve team cohesiveness
  • Individual or Group Coaching Support
  • Stress Management Tools
  • Mindfulness Based Stress Reduction
  • Improve Sleep, Movement & Nutrition
  • Success Strategies
  • Personal Development
  • Goal Setting & Action Planning
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Life Coaching

  • Restore Balance to your life
  • Improve Relationships
  • Clarify your Values
  • Gain Faith in your Vision of Your Future
  • Create an Action Plan
  • Manage Stress
  • Gain greater Self-confidence and Self-esteem
  • Begin a Meditation and Visualization Practice
  • Learn Self-Hypnosis Techniques
  • Bring Awareness to your Thoughts & Beliefs
Click here for Individuals

Learn Meditation, Visualization & Self-Hypnosis Techniques