Workplace Wellness

Is stress getting in the way of success, peace of mind and joy of living for you and your employees?

Is there a lack of energy and motivation to reach goals and to be optimally productive?

Would you like to lower healthcare expenses, decrease absenteeism and improve your bottom line?

Three of the greatest challenges in the workplace are:

1. High healthcare costs
2. Disengaged employees
3. Low productivity

Workplace Wellness Programs offer lifestyle tools that will help you to meet all of these challenges and create a happier and healthier workplace. Together we can put together a program to meet your business or company’s needs that will offer practical tools to create tangible benefits in order to have the most engaged, healthy, and dynamic employees. Groups of all sizes will have the chance to participate in individually tailored programs that inspire creativity and maximize wellbeing.

Workplace Wellness Programs for executives and employees can be adjusted based on your organization’s specific needs and time requirements. They are offered at your location. Programs can include meditation, stress management techniques, mindfulness tools, self-hypnosis, success strategies, nutrition & movement and mindful communication tools.

Stress is one of the leading causes of health problems, absenteeism and depression and it negatively affects performance. It also blocks creative problem solving which is necessary to propel innovation and excellence. Stress reduction techniques significantly improve overall well-being. Meditation has been proven to reduce stress and improve memory. When executives and employees participate in structured workplace wellness programs, they can reduce their stress levels and experience more work-life balance, resulting in benefits to both the employees and their employers.

COMPANY BENEFITS
Increased productivity and efficiency
Improved team cohesiveness
Reduced employee absenteeism
Higher job satisfaction amongst employees
Loyalty to company management
Low-cost employee benefit with proven health advantages
Reputation as a company with work-life balance
EMPLOYEE BENEFITS
Greater mental clarity
Increased energy and confidence
Increased focus and concentration
Improved decision-making skills
Increased ability to respond more calmly
Health benefits
Reduced stress levels

Events & Workshops

LIFESTYLE COACHING
Reducing an individual’s risk factors and improving overall health is the goal of wellness coaching. Working one-on-one or in groups to motive, educate and modify behaviors, focusing on achievable goals to reduce specific risks and address some of the top health issues affecting individuals and organizations, including cardiovascular disease, diabetes and stress.

WORKSHOP, LECTURES AND LUNCH AND LEARN SESSIONS
Tips and tools for better living, designed to increase awareness and to encourage employees’ efforts toward healthy behavioral changes and implementing positive habits and rituals.

Suggested Topics:

  • Nutrition and Movement
  • Stress Management
  • Meditation
  • Sleep Well, Live Well
  • Attitudinal Adjustment
  • The Importance of Willpower
  • The Benefits of Visualization
  • Goal Setting and Prioritizing Behaviors
  • Time Management
  • Success Strategies
  • Self-Hypnosis Techniques
  • Mindfulness
  • Reinforcing Positive Habits and Rituals
  • Values, Meaning and Purpose

Please contact me to find out more about how Workplace Wellness can benefit your organization:

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